Everyone acknowledges that maintaining a healthy and active lifestyle is crucial. However, despite our best intentions, we may still have difficulties maintaining a healthy weight at times. The goal of many people who are overweight is to reduce their weight. And if...

Fitness routines offer a plethora of benefits for people from all walks of life. There are many benefits to leading a fit and active lifestyle. However, some people seem to benefit more than others. Here are seven groups of people who will gain the most from fitness...