We all know the importance of a healthy diet and how it can impact our fitness activities. Eating the right foods can help improve our performance, give us more energy and prevent us from getting injured. So what are the best foods to eat to get the most out of our gym session, and why.

Here are five foods or fruits that you should eat before or after your workout:

Watermelon

Watermelons are a great source of electrolytes, which are essential for hydration. They’re also rich in citrulline, an amino acid that helps improve blood flow and reduce muscle soreness. In addition, watermelon is a natural diuretic, so it can help you regain lost fluids more quickly.

Banana

Bananas are a great energy source and are packed with vitamins and minerals like potassium, vitamin B, and vitamin C. They can help improve your performance by providing sustained energy levels throughout your workout. Bananas are also rich in dietary fiber, which can help you stay fuller for longer.

Apple

Apples are a good source of carbohydrates and dietary fiber. They can help give you a quick boost of energy before your workout. Apples also contain vitamins and minerals like calcium, iron, and magnesium.

Oranges

Oranges are rich in vitamin C, essential for boosting the immune system. They’re also a good source of carbohydrates and can help you replenish your energy levels. Oranges are also thought to help reduce inflammation, which can be helpful after a strenuous workout.

Berries

Berries are packed with antioxidants, which can help protect your cells from damage. They’re also a good source of vitamins and minerals like C, E, and potassium. Berries can help improve your recovery time by reducing inflammation and swelling.

Avogadro pear

The Avogadro pear is a great source of electrolytes essential for hydration. They’re also rich in citrulline, an amino acid that helps improve blood flow and reduce muscle soreness. In addition, the Avogadro pear is a natural diuretic, so it can help you regain lost fluids more quickly.

Tomato

Tomatoes are a good source of carbohydrates and dietary fiber. They can help give you a quick boost of energy before your workout. Tomatoes also contain vitamins and minerals like calcium, iron, and magnesium.

Pineapple

Pineapples are rich in vitamin C, essential for boosting the immune system. They’re also a good source of carbohydrates and can help you replenish your energy levels. Pineapples are also thought to help reduce inflammation, which can be helpful after a strenuous workout.

Cucumber

Cucumbers are a great source of electrolytes, which are essential for hydration. They’re also rich in citrulline, an amino acid that helps improve blood flow and reduce muscle soreness. In addition, cucumbers are a natural diuretic, so they can help you regain lost fluids more quickly.